• GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Mudras & Hand Symbolism: Hand Mysteries? Part 1::
Hands, especially the fingernails, are indicators of ones state of health. If You Really Want To Know Almighty God Then Have A Good Look At Jesus Christ
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Advantages
• Increases intelligence and wisdom
• Purifies the mind of the practitioner
• Cures many mental problems
• Makes one joyful
Meditation - Benefits of Meditation::
Good for people with high blood pressure as it brings the B.P. fears and conflict which play their part in causing stress and ill health. For mothers-to-be
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• Cures ...
We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
Health Fitness Podcast Blogs, Pictures, and more on WordPress::
Podcast #40 - Expansion into Mudra Moments Change for Transformation - All Levels Yoga Class - 40 min (Good for Beginners) 2 comments
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PersonalMD.com Health Encyclopedia::
This asana is also good for people with any type of neck pain. Yoga Mudra Good for diabetic persons and patients of kidney, liver and gall bladder problems.
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• GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
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Mudras for Good Health