Colon cancer is very rare regions were peoples diet are mainly vegetables, and gain. Its more common Western nations and the US where a large part of their diet is meat.
A diet that is rich in fruits, vegetables, beans and whole grains help prevent colon cancer. The American Cancer Society recommends at least five servings of these foods each day.
Its very hard to determine exactly what components of a healthy diet are protective. Some research has zero in on several possible.
Low Fats - Dietary fats and colon cancer have clear links. Fats boost the bodys production of bile acids, which promote rapid cell growth.
High fiber - The indigestible part of plant-based foods, fiber moves food through the bowel quickly, reducing its contact with carcinogens and bile acids.
Oat bran has little help in colon cancer risk. But, Wheat bran helps more then vegetables and fruit fiber.
If you can get 25 grams of dietary fiber per day from vegetables, fruits, beans, whole grain cereals, and breads.
ACS :: Fiber May Not Reduce Colon Cancer Risk::
Since polyps can develop into colon cancer, this would suggest that bran in the diet does not help reduce the risk of colon cancer.
http://www.cancer.org/docroot/NWS/content/NWS_1_1x_Fiber_May_Not_Reduce_Colon_Cancer_Risk.aspHOME |
Calcium - studies show that calcium protects the colon by neutralizing bile acids and fatty acids. You should consume at least 1,000 Milligrams of calcium each and every day.
High FIber Diets Reduce Colon Cancer Risk::
High-fibre diet “does reduce colon cancer risk”. May 02, 2003. The controversy over whether a high-fibre diet can prevent colon cancer continues as two new
http://supplementspot.com/fibre.htmlHOME |
FuturePundit: Blueberries Reduce Colon Cancer Risk?::
March 26, 2007. Blueberries Reduce Colon Cancer Risk? By Randall Parker at 2007 March 26 08:50 PM Aging Diet Cancer Studies | TrackBack. Comments
http://www.futurepundit.com/archives/004150.htmlHOME |
Antioxidants - not enough vitamin C and E and beta-carotene seem to increase the risk of colon cancer. You should eat a lot of fruits vegetables because these are the best sources of antioxidants.
Exercise - If you are not very active your chance of colon cancer increase. Physical activity reduces your risk by hastening the passage of waste through the body. It also stimulates blood flow to the colon. Try to stay as active as possible, do exercise at least 30 minutes a day.
Natural Cleanse opens the door to weight control, healing and rejuvenation. Colon cleansing is the process of eliminating impacted waste from the colon, and clearing the colon to allow for proper absorption of vitamins and minerals. Colon cleansing can be a safe and valuable process for eliminating toxins from the body and restoring normal muscular activity in the colon.
We all know that a, strong and well functioning colon is quintessential to maintaining the best possible health.
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Reducing Colon Cancer Risk With Diet